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Your stabilisation plan
Helps you recognise your triggers and early warning signs before a relapse, and gives you a clear next step if you do slip.
Fill it in when you're feeling calm, and keep it somewhere you can reach quickly.
Download PDF
Print it or fill it in on your computer.
You can also fill in and view this plan in the coobi app.
Discover coobi care →Crisis numbers (Germany)
This plan does not replace treatment or professional help.
If you're looking for professional help, you can find it at the numbers below.
- Acute emergency112
- TelefonSeelsorge (free, 24/7)0800 111 0 111 · 0800 111 0 222 · 116 123
- Notfalltelefon Sucht (addiction emergency line)0180 365 2407
- Ärztlicher Bereitschaftsdienst (out-of-hours doctor)116 117
- Helplines in other countriesfindahelpline.com